[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colorkaros.cz\/bolest-bederni-patere-aneb-adekvatni-prevence-a-pomoc\/#Article","mainEntityOfPage":"https:\/\/www.colorkaros.cz\/bolest-bederni-patere-aneb-adekvatni-prevence-a-pomoc\/","headline":"Bolest bedern\u00ed p\u00e1te\u0159e aneb adekv\u00e1tn\u00ed prevence a pomoc","name":"Bolest bedern\u00ed p\u00e1te\u0159e aneb adekv\u00e1tn\u00ed prevence a pomoc","description":"S\u00a0probl\u00e9mem se z\u00e1dy, konkr\u00e9tn\u011b s\u00a0bolest\u00ed zad se setkalo v\u00edce jak osmdes\u00e1t procent dosp\u011bl\u00e9 populace. Jedn\u00e1 se o velmi roz\u0161\u00ed\u0159en\u00e9 civiliza\u010dn\u00ed onemocn\u011bn\u00ed zp\u016fsoben\u00e9 i modern\u00edm stylem \u017eivota. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je bolest bedern\u00ed p\u00e1te\u0159e, kter\u00e1 je zap\u0159i\u010din\u011bna nerovnov\u00e1\u017en\u00fdm zat\u00ed\u017een\u00edm sval\u016f p\u00e1te\u0159e slou\u017e\u00edc\u00ed coby celek ke stabilizaci lidsk\u00e9ho trupu. \u00a0Pohnutky vyvol\u00e1vaj\u00edc\u00ed bolest bedern\u00ed p\u00e1te\u0159e \u00a0 Mnoho p\u0159\u00ed\u010din m\u016f\u017ee ...","datePublished":"2017-12-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.colorkaros.cz\/author\/#Person","name":"","url":"https:\/\/www.colorkaros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colorkaros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/img_a307877_w2417_t1519075364.jpg","url":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/img_a307877_w2417_t1519075364.jpg","height":0,"width":0},"url":"https:\/\/www.colorkaros.cz\/bolest-bederni-patere-aneb-adekvatni-prevence-a-pomoc\/","about":["Kr\u00e1sa"],"wordCount":552,"articleBody":"S\u00a0probl\u00e9mem se z\u00e1dy, konkr\u00e9tn\u011b s\u00a0bolest\u00ed zad se setkalo v\u00edce jak osmdes\u00e1t procent dosp\u011bl\u00e9 populace. Jedn\u00e1 se o velmi roz\u0161\u00ed\u0159en\u00e9 civiliza\u010dn\u00ed onemocn\u011bn\u00ed zp\u016fsoben\u00e9 i modern\u00edm stylem \u017eivota. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je bolest bedern\u00ed p\u00e1te\u0159e, kter\u00e1 je zap\u0159i\u010din\u011bna nerovnov\u00e1\u017en\u00fdm zat\u00ed\u017een\u00edm sval\u016f p\u00e1te\u0159e slou\u017e\u00edc\u00ed coby celek ke stabilizaci lidsk\u00e9ho trupu.\u00a0Pohnutky vyvol\u00e1vaj\u00edc\u00ed bolest bedern\u00ed p\u00e1te\u0159e\u00a0Mnoho p\u0159\u00ed\u010din m\u016f\u017ee m\u00edt vliv na bolest bedern\u00ed p\u00e1te\u0159e. U mlad\u0161\u00ed generace je zp\u016fsobena nedostate\u010dnou fyzickou aktivitou a doslova sedav\u00fdm stylem \u017eivota, tr\u00e1ven\u00edm ve\u0161ker\u00e9ho \u010dasu sezen\u00edm ve \u0161koln\u00ed lavici a doma u po\u010d\u00edta\u010de. U star\u0161\u00edch ob\u010dan\u016f je p\u016fvodcem bolesti degenerace meziobratlov\u00fdch plot\u00e9nek, kter\u00e9 se nach\u00e1z\u00ed mezi jednotliv\u00fdmi obratli v\u00a0lidsk\u00e9 p\u00e1te\u0159i. Jejich posl\u00e1n\u00edm je zejm\u00e9na potla\u010den\u00ed tlaku a n\u00e1razu vznikaj\u00edc\u00edch p\u0159i pohybu ve vzp\u0159\u00edmen\u00e9 poloze.\u00a0Tyto meziobratlov\u00e9 plot\u00e9nky tvo\u0159\u00ed elastick\u00e1 tk\u00e1\u0148 maj\u00edc\u00ed sklon k\u00a0\u00fabytku v\u00a0r\u00e1mci vy\u0161\u0161\u00edho v\u011bku.K\u00a0p\u0159et\u011b\u017eov\u00e1n\u00ed bedern\u00ed oblasti doch\u00e1z\u00ed prost\u0159ednictv\u00edm \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, nespr\u00e1vn\u011b nau\u010den\u00fdch pohyb\u016f a velk\u00fd vliv m\u00e1 i nadv\u00e1ha. Mezi rizikov\u00fd faktor n\u00e1le\u017e\u00ed dlouh\u00e9 sezen\u00ed, nedostate\u010dn\u00e1 pohybov\u00e1 aktivita, konzumace nadm\u011brn\u00e9ho mno\u017estv\u00ed j\u00eddla.\u00a0Nicm\u00e9n\u011b je d\u016fle\u017eit\u00e9 neopomenout, \u017ee v\u00a0r\u00e1mci bolesti se m\u016f\u017ee jednat i o v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed vnit\u0159n\u00edch org\u00e1n\u016f. Bolest beder \u010dasto souvis\u00ed s\u00a0onemocn\u011bn\u00edm ledvin, kdy tak m\u016f\u017ee j\u00edt o z\u00e1n\u011bt. P\u0159i zanedb\u00e1n\u00ed m\u016f\u017ee vy\u00fastit a\u017e ke trval\u00e9mu po\u0161kozen\u00ed.\u00a0Efektivn\u00ed prevence\u00a0Nejlep\u0161\u00ed a osv\u011bd\u010denou metodou v\u00a0r\u00e1mci prevence je pravideln\u00fd pohyb a cvi\u010den\u00ed proti bolestem zad. Pravideln\u00e9 cvi\u010den\u00ed je tak velmi \u00fa\u010dinnou pomoc\u00ed a \u0159e\u0161en\u00edm. Cvi\u010den\u00ed je ide\u00e1ln\u00ed r\u00e1no i ve\u010der. Zejm\u00e9na r\u00e1no je oceniteln\u00e9 v\u00a0tom, \u017ee po probuzen\u00ed v\u00a0r\u00e1mci lehk\u00e9ho prota\u017een\u00ed dojde k\u00a0uvoln\u011bn\u00ed ztuhl\u00e9ho svalstva po sp\u00e1nku.\u00a0Spr\u00e1vn\u00e9 cviky v\u00e1m porad\u00ed fyzioterapeut, jen\u017e v\u00e1m i podrobn\u011b vysv\u011btl\u00ed a uk\u00e1\u017ee spr\u00e1vnou techniku proveden\u00ed jednotliv\u00fdch cvik\u016f. Nebo\u0165 jen tak lze dos\u00e1hnout v\u00fdsledku a pouze spr\u00e1vn\u011b proveden\u00e9 cviky p\u0159inesou v\u00fdsledek v\u00a0r\u00e1mci odstran\u011bn\u00ed \u010di p\u0159edejit\u00ed bolestem zad. Rovn\u011b\u017e velmi d\u016fle\u017eit\u00e9 p\u0159i cvi\u010den\u00ed je spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, nikdy nezadr\u017eovat dech.\u00a0Mezi d\u016fle\u017eit\u00e9 p\u0159edpoklady n\u00e1le\u017e\u00ed korekce adekv\u00e1tn\u00edho postoje a hlavn\u011b sezen\u00ed. V\u00a0sed\u011b p\u0159eci jen tr\u00e1v\u00edme nejv\u00edce \u010dasu. Jestli\u017ee nelze dlouh\u00e9 sezen\u00ed nikterak regulovat, nebo\u0165 m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, je \u00fa\u010dinn\u00e9 podlo\u017eit bedra za pomoci r\u016fzn\u00fdch pom\u016fcek, jako je nap\u0159\u00edklad i slo\u017een\u00e1 mikina. D\u00edky tomu tak dojde ke spr\u00e1vn\u00e9mu fyziologick\u00e9mu zak\u0159iven\u00ed beder do m\u00edrn\u00e9 lord\u00f3zy. P\u0159i volb\u011b speci\u00e1ln\u00ed pom\u016fcky je vhodn\u00fd mal\u00fd overball \u010di McKenziho lumb\u00e1ln\u00ed v\u00e1lec.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest bedern\u00ed p\u00e1te\u0159e aneb adekv\u00e1tn\u00ed prevence a pomoc","item":"https:\/\/www.colorkaros.cz\/bolest-bederni-patere-aneb-adekvatni-prevence-a-pomoc\/#breadcrumbitem"}]}]