[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colorkaros.cz\/cervena-cocka-jako-soucast-zivotospravy-a-udrzeni-spravne-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.colorkaros.cz\/cervena-cocka-jako-soucast-zivotospravy-a-udrzeni-spravne-hmotnosti\/","headline":"\u010cerven\u00e1 \u010do\u010dka jako sou\u010d\u00e1st \u017eivotospr\u00e1vy a udr\u017een\u00ed spr\u00e1vn\u00e9 hmotnosti","name":"\u010cerven\u00e1 \u010do\u010dka jako sou\u010d\u00e1st \u017eivotospr\u00e1vy a udr\u017een\u00ed spr\u00e1vn\u00e9 hmotnosti","description":"Rychlost p\u0159\u00edpravy O lu\u0161t\u011bnin\u00e1ch je zn\u00e1mo, \u017ee je nemilujeme kv\u016fli tomu, \u017ee n\u00e1s nad\u00fdmaj\u00ed, a \u017ee jejich p\u0159\u00edprava je nesm\u00edrn\u011b zdlouhav\u00e1. Mus\u00edme je nam\u00e1\u010det alespo\u0148 na n\u011bkolik hodin, vodu sl\u00e9vat, va\u0159it je ve vod\u011b \u010derstv\u00e9, zkr\u00e1tka spousta pr\u00e1ce a starost\u00ed. \u010cerven\u00e1 loupan\u00e1 \u010do\u010dka je v\u0161ak v\u00fdjimkou. Nemus\u00ed se ani nam\u00e1\u010det, ani sl\u00e9vat voda, pouze ji ...","datePublished":"2018-05-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.colorkaros.cz\/author\/#Person","name":"","url":"https:\/\/www.colorkaros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colorkaros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/img_a320299_w2417_t1531514359.jpg","url":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/img_a320299_w2417_t1531514359.jpg","height":0,"width":0},"url":"https:\/\/www.colorkaros.cz\/cervena-cocka-jako-soucast-zivotospravy-a-udrzeni-spravne-hmotnosti\/","about":["Auto moto"],"wordCount":466,"articleBody":"\tRychlost p\u0159\u00edpravyO lu\u0161t\u011bnin\u00e1ch je zn\u00e1mo, \u017ee je nemilujeme kv\u016fli tomu, \u017ee n\u00e1s nad\u00fdmaj\u00ed, a \u017ee jejich p\u0159\u00edprava je nesm\u00edrn\u011b zdlouhav\u00e1. Mus\u00edme je nam\u00e1\u010det alespo\u0148 na n\u011bkolik hodin, vodu sl\u00e9vat, va\u0159it je ve vod\u011b \u010derstv\u00e9, zkr\u00e1tka spousta pr\u00e1ce a starost\u00ed. \u010cerven\u00e1 loupan\u00e1 \u010do\u010dka je v\u0161ak v\u00fdjimkou. Nemus\u00ed se ani nam\u00e1\u010det, ani sl\u00e9vat voda, pouze ji propl\u00e1chnete pod cedn\u00edkem. Uva\u0159\u00ed se b\u011bhem \u010dtvrt hodiny v\u00a0b\u011b\u017en\u00e9m hrnci (nemus\u00ed b\u00fdt tlakov\u00fd).\tObsah protein\u016fProteiny jsou dus\u00edkat\u00e9 l\u00e1tky, kter\u00e9 pot\u0159ebujeme pro tvorbu nov\u00fdch t\u011blesn\u00fdch bun\u011bk. Jsou to \u017eiviny nezbytn\u00e9, t\u011blo si je nevyrob\u00ed samo a mus\u00edme je dod\u00e1vat v\u00a0potrav\u011b. Lu\u0161t\u011bniny jich maj\u00ed obrovsk\u00e9 mno\u017estv\u00ed, nap\u0159. \u0161\u00e1lek \u010derven\u00e9 \u010do\u010dky jich obsahuje necel\u00fdch 20 gram\u016f, je tedy vydatn\u011bj\u0161\u00edm zdrojem, ne\u017e maso. A v\u00a0kombinaci s\u00a0obilovinou, nap\u0159. pe\u010divem, obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny a maso pln\u011b nahrad\u00ed.\tMiner\u00e1ln\u00ed l\u00e1tky, stopov\u00e9 prvky\u010cerven\u00e1 \u010do\u010dka je cenn\u00fd zdroj \u017eivin, m\u016f\u017ee se pochlubit zna\u010dn\u00fdm mno\u017estv\u00edm ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, zinku, drasl\u00edku, selenu, ale p\u0159edev\u0161\u00edm \u017eeleza, dokonce mnohem v\u00edce ne\u017e \u010derven\u00e9 maso.\tVitam\u00ednyPravideln\u00e1 konzumace t\u00e9to v\u00fdjime\u010dn\u00e9 potraviny dopln\u00ed v\u00a0t\u011ble chyb\u011bj\u00edc\u00ed komplex vitam\u00ednu B, zejm\u00e9na B6. Ten je zapot\u0159eb\u00ed k\u00a0v\u00fd\u017eiv\u011b mozkov\u00fdch bun\u011bk, vnit\u0159n\u00edch org\u00e1n\u016f, pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu, a m\u00e1 p\u0159\u00edzniv\u00fd vliv i na kvalitu pleti a vlas\u016f.\tObezitaPokud byste se r\u00e1di zbavili nadbyte\u010dn\u00fdch kilogram\u016f, za\u0159azujte tuto potravinu do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b. Po\u010det otyl\u00fdch lid\u00ed v\u00a0\u010cesk\u00e9 republice pov\u00e1\u017eliv\u011b nar\u016fst\u00e1 zejm\u00e9na mezi mladou generac\u00ed, a to hlavn\u011b d\u00edky nezdrav\u00e9mu fastfoodu. Zhubnout je s\u00a0\u010dervenou \u010do\u010dkou velice snadn\u00e9.\tVl\u00e1kninaNepravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed stolice je bohu\u017eel dom\u00e9nou \u010desk\u00e9ho n\u00e1roda, p\u0159edev\u0161\u00edm mu\u017e\u016f. Nedostatek zeleniny ve strav\u011b, j\u00eddla z\u00a0b\u00edl\u00e9 mouky, nadbytek cukru, alkoholu, kofeinu, a nedostatek vl\u00e1kniny, to v\u0161e jsou faktory, kter\u00e9 p\u0159isp\u00edvaj\u00ed k\u00a0chorob\u00e1m p\u0159edev\u0161\u00edm tlust\u00e9ho st\u0159eva. Do roku 2016 byla \u010cesk\u00e1 republika tak\u0159\u00edkaj\u00edc mistrem sv\u011bta v\u00a0po\u010dtu nemocn\u00fdch rakovinou tohoto org\u00e1nu. Za posledn\u00ed dva roky se situace sice m\u00edrn\u011b zlep\u0161ila, ov\u0161em \u0161est\u00e1 p\u0159\u00ed\u010dka na sv\u011bt\u011b, to nen\u00ed rozhodn\u011b d\u016fvod k\u00a0j\u00e1sotu. P\u0159itom by sta\u010dilo do j\u00eddeln\u00ed\u010dku za\u0159adit \u010dervenou \u010do\u010dku a situace by se zm\u011bnila velice razantn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerven\u00e1 \u010do\u010dka jako sou\u010d\u00e1st \u017eivotospr\u00e1vy a udr\u017een\u00ed spr\u00e1vn\u00e9 hmotnosti","item":"https:\/\/www.colorkaros.cz\/cervena-cocka-jako-soucast-zivotospravy-a-udrzeni-spravne-hmotnosti\/#breadcrumbitem"}]}]