[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colorkaros.cz\/nez-prijde-jaro\/#Article","mainEntityOfPage":"https:\/\/www.colorkaros.cz\/nez-prijde-jaro\/","headline":"Ne\u017e p\u0159ijde jaro","name":"Ne\u017e p\u0159ijde jaro","description":"Zima je zat\u011b\u017ek\u00e1vac\u00ed zkou\u0161kou nejen pro na\u0161i du\u0161i a termoregula\u010dn\u00ed syst\u00e9m, ale hodn\u011b ovliv\u0148uje na\u0161e stravovac\u00ed n\u00e1vyky. V zim\u011b m\u00e1me v\u011bt\u0161\u00ed hlad, m\u00e1me chu\u0165 na j\u00eddla, kter\u00e1 n\u00e1m dodaj\u00ed hodn\u011b energie. Tak se st\u00e1v\u00e1, \u017ee ob\u010das pot\u0159ebujeme malou zm\u011bnu, n\u011bco lehk\u00e9ho, zdrav\u00e9ho. Jednoduch\u00e9 kl\u00ed\u010den\u00ed semen n\u00e1m umo\u017en\u00ed vlastnoru\u010dn\u011b z\u00edskat pochoutku plnou vitam\u00edn\u016f a miner\u00e1l\u016f, kterou ...","datePublished":"2019-10-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.colorkaros.cz\/author\/#Person","name":"","url":"https:\/\/www.colorkaros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colorkaros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/img_a373026_w2417_t1584532959.jpg","url":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/img_a373026_w2417_t1584532959.jpg","height":0,"width":0},"url":"https:\/\/www.colorkaros.cz\/nez-prijde-jaro\/","about":["V\u00fdrobky"],"wordCount":493,"articleBody":"     Zima je zat\u011b\u017ek\u00e1vac\u00ed zkou\u0161kou nejen pro na\u0161i du\u0161i a termoregula\u010dn\u00ed syst\u00e9m, ale hodn\u011b ovliv\u0148uje na\u0161e stravovac\u00ed n\u00e1vyky. V zim\u011b m\u00e1me v\u011bt\u0161\u00ed hlad, m\u00e1me chu\u0165 na j\u00eddla, kter\u00e1 n\u00e1m dodaj\u00ed hodn\u011b energie. Tak se st\u00e1v\u00e1, \u017ee ob\u010das pot\u0159ebujeme malou zm\u011bnu, n\u011bco lehk\u00e9ho, zdrav\u00e9ho. Jednoduch\u00e9 kl\u00ed\u010den\u00ed semen n\u00e1m umo\u017en\u00ed vlastnoru\u010dn\u011b z\u00edskat pochoutku plnou vitam\u00edn\u016f a miner\u00e1l\u016f, kterou m\u016f\u017eeme konzumovat na n\u011bkolik zaj\u00edmav\u00fdch zp\u016fsob\u016f. Nakl\u00ed\u010den\u00e1 semena jsou tak\u00e9 zdrojem rostlinn\u00fdch b\u00edlkovin a enzym\u016f a jsou velice snadno straviteln\u00e1. Pro lidi trp\u00edc\u00edmi srde\u010dn\u00edmi chorobami nebo cukrovkou, by tato strava m\u011bla b\u00fdt v j\u00eddeln\u00ed\u010dku obsa\u017eena \u010dasto a pravideln\u011b. Ke kl\u00ed\u010den\u00ed semen m\u016f\u017eeme pou\u017e\u00edt nap\u0159\u00edklad \u0159e\u0159ichu, cizrnu, \u010do\u010dku, ho\u0159\u010dici, vojt\u011b\u0161ku nebo fazolky mungo. Nejsnadn\u011bji to jde ve misce na kl\u00ed\u010den\u00ed, kde se nemus\u00edte o nic starat. Pokud misku je\u0161t\u011b nem\u00e1te, zkuste to ve v\u011bt\u0161\u00ed zava\u0159ovac\u00ed sklenici. Sem\u00ednka nech\u00e1me d\u016fkladn\u011b nabobtnat p\u0159es noc a n\u00e1sleduj\u00edc\u00ed den je po\u0159\u00e1dn\u011b propl\u00e1chneme, d\u00e1me do sklenice a nech\u00e1me st\u00e1t na nep\u0159\u00edli\u0161 sv\u011btl\u00e9m m\u00edst\u011b. Sem\u00ednka mus\u00ed b\u00fdt po\u0159\u00e1d mokr\u00e1, ale ne pono\u0159en\u00e1 do vody. Proti vzniku ne\u017e\u00e1douc\u00edch pl\u00edsn\u00ed je 2x denn\u011b propl\u00e1chneme vodou, kter\u00e1 m\u00e1 pokojovou teplotu. T\u0159et\u00ed den u\u017e by m\u011bla b\u00fdt sem\u00ednka dostate\u010dn\u011b nakl\u00ed\u010den\u00e1. P\u0159ed konzumac\u00ed je znovu opl\u00e1chneme.N\u00e1pady ke konzumaci: \u2022 Omyjte a osu\u0161te si sv\u00e9 obl\u00edben\u00e9 sal\u00e1tov\u00e9 listy, na men\u0161\u00ed kousky je natrhejte do m\u00edsy, p\u0159idejte tenk\u00e1 kole\u010dka \u0161alotky, jemn\u011b nakr\u00e1jenou pa\u017eitku a zam\u00edchejte. Nahoru posa\u010fte 2 uva\u0159en\u00e1 k\u0159epel\u010d\u00ed vejce a zasypte bohatou vrstvou nakl\u00ed\u010den\u00e9 \u0159e\u0159ichy. M\u016f\u017eete nazdobit pra\u017een\u00fdmi d\u00fd\u0148ov\u00fdmi sem\u00ednky nebo loupan\u00fdmi slune\u010dnicov\u00fdmi sem\u00ednky. Zak\u00e1pn\u011bte panensk\u00fdm olivov\u00fdm olejem nebo dresinkem vyroben\u00fdm sm\u00edch\u00e1n\u00edm octa balsamica s ho\u0159\u010dic\u00ed, medem, olivov\u00fdm olejem, pep\u0159em a sol\u00ed. \u2022 Konzumace nakl\u00ed\u010den\u00fdch semen nen\u00ed \u017e\u00e1dn\u00e1 novinka. N\u011bkdy zkuste t\u0159eba pu\u010d\u00e1lku. Jde o star\u00fd pokrm, kter\u00fd p\u0159iprav\u00edte z hrachu. Ten namo\u010d\u00edte a potom nech\u00e1te asi 3-5 dn\u00ed kl\u00ed\u010dit, proplachujete asi 3x za den \u010distou studenou vodou a nech\u00e1v\u00e1te v chladnu, aby hr\u00e1ch nezkvasil. Potom ho jednodu\u0161e p\u00e1r minut osma\u017e\u00edte na tuku a nech\u00e1te odkapat mastnotu. Trochu posol\u00edte a m\u00e1te chrupavou pochoutku k televizi. Pokud chcete zkusit n\u011bco jin\u00e9ho, m\u016f\u017eete osma\u017een\u00fd hr\u00e1\u0161ek p\u0159idat k uva\u0159en\u00e9 pohance, dochutit a ozdobit t\u0159eba kysan\u00fdm zel\u00edm.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u017e p\u0159ijde jaro","item":"https:\/\/www.colorkaros.cz\/nez-prijde-jaro\/#breadcrumbitem"}]}]