[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colorkaros.cz\/par-tipu-na-zlepseni-dne\/#Article","mainEntityOfPage":"https:\/\/www.colorkaros.cz\/par-tipu-na-zlepseni-dne\/","headline":"P\u00e1r tip\u016f na zlep\u0161en\u00ed dne","name":"P\u00e1r tip\u016f na zlep\u0161en\u00ed dne","description":"Ne v\u0161echny dny jsou zrovna zalit\u00e9 sluncem. Dal\u0161\u00ed probl\u00e9m je v tom, \u017ee \u010dlov\u011bk jako takov\u00fd m\u00e1 od p\u0159\u00edrody sklony v pesimismu, vid\u011bn\u00ed jen toho \u0161patn\u00e9ho, co se n\u00e1m zrovna nepovedlo podle na\u0161ich p\u0159edstav a ke st\u011b\u017eov\u00e1n\u00ed se, za \u00fa\u010delem toho, aby n\u00e1s ostatn\u00ed litovali a urvali si trochu toho uzn\u00e1n\u00ed. Slavn\u00fd cit\u00e1t tvrd\u00ed, \u017ee ...","datePublished":"2020-07-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.colorkaros.cz\/author\/#Person","name":"","url":"https:\/\/www.colorkaros.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colorkaros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/Anglick%C3%BD%20n%C3%A1pis.jpg","url":"https:\/\/www.colorkaros.cz\/wp-content\/uploads\/Anglick%C3%BD%20n%C3%A1pis.jpg","height":0,"width":0},"url":"https:\/\/www.colorkaros.cz\/par-tipu-na-zlepseni-dne\/","about":["D\u016fm a byt"],"wordCount":674,"articleBody":"      Ne v\u0161echny dny jsou zrovna zalit\u00e9 sluncem. Dal\u0161\u00ed probl\u00e9m je v tom, \u017ee \u010dlov\u011bk jako takov\u00fd m\u00e1 od p\u0159\u00edrody sklony v pesimismu, vid\u011bn\u00ed jen toho \u0161patn\u00e9ho, co se n\u00e1m zrovna nepovedlo podle na\u0161ich p\u0159edstav a ke st\u011b\u017eov\u00e1n\u00ed se, za \u00fa\u010delem toho, aby n\u00e1s ostatn\u00ed litovali a urvali si trochu toho uzn\u00e1n\u00ed. Slavn\u00fd cit\u00e1t tvrd\u00ed, \u017ee ne ka\u017ed\u00fd den je dobr\u00fd, ale \u017ee na ka\u017ed\u00e9m dni je n\u011bco dobr\u00e9ho. D\u016fle\u017eit\u00e9 tak je nau\u010dit se vn\u00edmat i ty nejmen\u0161\u00ed mali\u010dkosti, ze kter\u00fdch m\u00edt radost a kter\u00e9 se n\u00e1m povedly. P\u0159ehnan\u00e1 negativita toti\u017e kaz\u00ed nejen na\u0161i n\u00e1ladu, ale tak\u00e9 n\u00e1ladu ostatn\u00edch kolem n\u00e1s a ve vyhrocen\u00e9m fin\u00e1le i na\u0161e zdrav\u00ed. Jak si tedy um\u011bt zp\u0159\u00edjemnit ka\u017ed\u00fd den? Tady je p\u00e1r tip\u016f.Ka\u017ed\u00fd den za\u010d\u00edn\u00e1 probuzen\u00edm, kter\u00e9 je ov\u0161em hned prvn\u00ed v\u011bc\u00ed, je\u017e n\u00e1s na\u0161tve. Sna\u017ete se tak j\u00edt d\u0159\u00edve sp\u00e1t a urvat si n\u011bjak\u00e9 ty hodiny sp\u00e1nku nav\u00edc. Trp\u00edte-li nespavost\u00ed pokuste se alespo\u0148 hodinu p\u0159ed span\u00edm omezit sv\u011btlo televizn\u00ed obrazovky, mobiln\u00edho telefonu nebo notebooku. Zkr\u00e1tka elektroniku, jen\u017e m\u00e1 velice \u010dasto na sv\u011bdom\u00ed neklidn\u00e9 span\u00ed a\u0165 u\u017e kv\u016fli ji\u017e zm\u00edn\u011bn\u00e9mu sv\u011btlu, nebo proto, \u017ee jsme si zrovna p\u0159e\u010detli zpr\u00e1vu, je\u017e n\u00e1s zrovna nepot\u011b\u0161ila a my na ni mus\u00edme neust\u00e1le p\u0159em\u00fd\u0161let, nebo jsme vid\u011bly modelku s postavou, o n\u00ed\u017e si m\u016f\u017eeme nechat jen zd\u00e1t. R\u00e1no v\u00e1m m\u016f\u017ee zp\u0159\u00edjemnit i tak jednoduch\u00e1 v\u011bc, jako to, \u017ee se usm\u011bjete na sv\u016fj odraz v zrcadle a pochv\u00e1l\u00edte se. Zkuste tak\u00e9 pop\u0159em\u00fd\u0161let nad sv\u00fdmi stravovac\u00edmi n\u00e1vyky a nad t\u00edm, zda jsou na\u0161e sn\u00eddan\u011b vhodn\u011b zvolen\u00e9 na to, aby n\u00e1s po\u0159\u00e1dn\u011b nakoply a dodaly n\u00e1m pot\u0159ebnou energii. Pokud budete m\u00edt je\u0161t\u011b n\u011bjak\u00fd ten \u010das p\u0159ed odchodem do pr\u00e1ce, za\u0159a\u010fte alespo\u0148 mal\u00e9 prota\u017een\u00ed, kter\u00e9 probere va\u0161e svaly.Budete-li m\u00edt v pr\u00e1ci pocit, \u017ee na v\u00e1s v\u0161echno pad\u00e1 a brzo v\u00e1m praskne hlava ze v\u0161ech t\u011bch starost\u00ed, stres\u016f a nahromad\u011bn\u00fdch \u00fakol\u016f, dejte si malou pauzu a d\u00fdchejte. P\u011bkn\u011b zhluboka. Tento jednoduch\u00fd ritu\u00e1l uklidn\u00ed a zpomal\u00ed va\u0161e my\u0161lenky a pom\u016f\u017ee v\u00e1m je ut\u0159\u00eddit. Nezapome\u0148te se v pr\u016fb\u011bhu dne tak\u00e9 pochv\u00e1lit za v\u0161echny v\u011bci, kter\u00e9 se v\u00e1m ji\u017e poda\u0159ily. Cestou dom\u016f si v\u0161\u00edmejte sv\u00e9ho okol\u00ed. Zkuste se pro zm\u011bnu rozhl\u00ed\u017eet kolem sebe a v\u0161\u00edmat si toho, co se d\u011bje. Pono\u0159te se do okoln\u00edch zvuk\u016f a p\u0159\u00edrody. Samoz\u0159ejm\u011b nen\u00ed nic lep\u0161\u00edho ne\u017e dorazit dom\u016f po n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni. Tuto kouzelnou chv\u00edli si ka\u017ed\u00fd z n\u00e1s u\u017e\u00edv\u00e1 \u00fapln\u011b jinak a zcela posv\u00e9m, podle toho, co m\u00e1 r\u00e1d. N\u011bkdo se r\u00e1d usad\u00ed do sv\u00e9ho alt\u00e1nu \u2013 p\u00e1r tip\u016f, jak si zp\u0159\u00edjemnit \u010das v pergole https:\/\/blog.pergoly-trutnov.cz\/2019\/09\/11\/par-tipu-jak-si-zprijemnit-vas-cas-v-pergole\/ – s k\u00e1vou nebo sklenkou v\u00edna a dobrou kn\u00ed\u017ekou, jin\u00fd se v\u011bnuje fyzick\u00e9mu odpo\u010dinku, mezi n\u011b\u017e lze za\u0159adit i v t\u00e9to dob\u011b velice obl\u00edbenou j\u00f3gu, pust\u00ed si film anebo vym\u011bn\u00ed post\u0159ehy z cel\u00e9ho dne se svou rodinou nebo p\u0159\u00edtelem. Na \u00fapln\u00e9m konci dne si op\u011bt nezapome\u0148te pod\u011bkovat za to, \u017ee jste cel\u00fd den zvl\u00e1dli a \u017ee se v\u00e1m v\u0161echno povedlo. A to, co se nepovedlo? Ned\u011blejte si s t\u00edm moc velkou hlavu a ono se to nakonec vy\u0159e\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r tip\u016f na zlep\u0161en\u00ed dne","item":"https:\/\/www.colorkaros.cz\/par-tipu-na-zlepseni-dne\/#breadcrumbitem"}]}]